weight loss

How to Lose Weight by Switching Milk Types!

Valdetics

Milk is a common food that is consumed by most people. There are even alternatives for those that are lactose intolerant or do not want to consume dairy. Milk in my opinion, is one of the most important and beneficial foods on the planet. Mammals strictly consume milk in the early stages soon after birth. Humans consume milk exclusively for 6 months and introduced other foods gradually following birth.

Macro Nutrients include, fat, protein and carbohydrates. Milk contains all of these important nutrients essential for our growth and development.  Both protein and carbohydrates contain 4 calories per gram and fat has 9 calories per gram. read more

Sweat is Just Your Fat Crying!

Valdetics

Fact Check: Mixture
While this quote is funny and motivational, this is physiologically incorrect. Sweat is a way for your body to help regulate body temperature and keep your body from over heating, much like shivering helps keep your body warm when it is cold outside. What weight you do lose when you sweat is water weight. When you exercise your heart rate goes up as does your temperature. Heat will escape through your circulatory system where heat can be lost into the air. Your body burns calories as you exercise. To hit the fat burn zone during your exercise (or utilize the aerobic energy system of your body), you must do at least 30 minutes of moderate intensity aerobic exercise such as walking, running, swimming, biking. read more