The simple answer is to consult with your doctor first to receive clearance for exercise. The neck has the starting point of the spinal cord at the base of the skull. Other major nerves, veins and arteries are located throughout the neck region. The neck also possesses a major tube called the wind pipe (trachea) in which you need to breathe oxygen. Your doctor may recommend seeing a physical therapist or chiropractor for injury related recovery (rehabilitation), or if an injury or condition is severe, a spinal surgeon or neurologist. Putting off injuries or “toughing it out” may worsen over time, especially years down the road. Listen and take care of your whole body. If something doesn’t feel right get the help you need sooner rather than later.