Affiliate Link Below: https://amzn.to/3pAKLAM
Should I Use a Mouth Guard When I am Weight Lifting?
Nike Amped is available on Amazon at the moment for YOUTH sizes only. Affiliate Links: Nike Amped YOUTH: https://amzn.to/3sChjw5 Check out this other Nike Brand Mouth Guard on this affiliate link: https://amzn.to/33UscyS
What Should I Bring to the Gym? Gym Bag EDC (Everday Carry)
Not Mentioned: Gym Towel Affiliate Links: Gym Bag: https://amzn.to/3z3VEhy Shoes: https://amzn.to/3HhLJb1 Mouth Guard: https://amzn.to/33UscyS Plyo Wrist Straps: https://amzn.to/3pAKLAM Resistance Band: https://amzn.to/32xzJn4 Nike Men’s Fundamental Training Gloves: https://amzn.to/3mvadWi Nike Women’s Fundamental Training Gloves: https://amzn.to/3yRtzKg Dip Belt Blue: https://amzn.to/3Fr0ZBM Dip Belt Black: https://amzn.to/3JeEsdF Dip Belt Red: https://amzn.to/3EsxkH8 Dip Belt Red Camo: https://amzn.to/3H7IPFL RockTape Rock Guards: https://amzn.to/3EfNN1m THEFITGUY Weightlifting Deadlift Shin Guards: https://amzn.to/3HbUzap Squat Pad: https://amzn.to/3pkW7c1 Grizzly Wrist Straps: https://amzn.to/3yf1gFi Barbell Jack Line: https://amzn.to/33c97b4a Dead Wedge: https://amzn.to/3IDv03o Lacrosse Ball: https://amzn.to/32LgAxu Protein Shaker: https://amzn.to/3z8QuAE Gym Towel: https://amzn.to/3pzADbe Carnation Instant Breakfast: https://amzn.to/3EAEUzI Vitamins https://amzn.to/3EOebjj Gatorade https://amzn.to/3exZEgO Omega 3 https://amzn.to/3FDIsT4 Creatine https://amzn.to/32HJL4T
Bear Grips Unboxing
Wrist Straps https://amzn.to/3ts0eo0 Weight Belt https://amzn.to/3aSDYgY Titanium Grips https://amzn.to/3MU7hgt Gloves https://amzn.to/3mCt4yg Shin Guards https://amzn.to/3tx9kzZ
Is 5 hour energy a misnomer? #greenscreen #5hourenergy #nutrition #stimulnat #caffeine #coffee
Free Weights Vs. Exercise Machines
Should you do free weights or exercise machines in your workouts? Find out in this video
Free 30 Minute Prenatal Workout for Beginners
Strength Coach Reacts to Gym Fails
Should I wait until the New Year or January 1st to begin my fitness journey?
My answer is no, you should start today, whatever day it may be, to start eating healthy and exercising. Procrastination is a common human tendency. We naturally tend to put things off that require change, effort, time and energy. It is easier to just watch you favorite game show or news network on TV. The reality is, there will always be another program to watch or another excuse. Most people fail their New Year resolution goals within 32 days or by Feb. 1st of the New Year. So let’s say it is February and you want to wait until the New Year to make a resolution. You would have waited 10-11 months to start a fitness program that you have a 68% chance of failing within the first month. That’s 10-11 months that you could have already been exercising and eating right. This bottles down to a motivational issue. Find someone to go with or someone to report to and hold you accountable. Find out what is holding you back and find a way to make necessary changes. Hire a qualified and reputable trainer to help you. Set goals and choose this day, today to find the motivation and desire to improve your health and quality of life.
Top 5 Tips to a Successful Workout Program
Top 5 tips to a Successful a Workout Program
Whether you are looking to lose or gain weight, these 5 general tips will help you with your fitness goals:
1) Consistency
Missing time between exercises results in atrophy of muscle. The saying goes, if you don’t use it, you lose it. The minimum days you need to go to the gym to see results are twice a week. Going once a week is for maintaining the previous week. If you miss a week at the gym, you get weak!
2) Motivation
If you are unmotivated to go the gym you will most likely lose grasp of consistency and not want to exercise at all. This is by far the hardest barrier to get over. If you can get motivated you will see results. Get a trainer, or a work out buddy to help you stay accountable.