Free Weights Vs. Exercise Machines

December 11, 2021June 10, 2022Valdetics

Should you do free weights or exercise machines in your workouts? Find out in this video

Fitness exercise machine, free weights

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About

German Valdez MS, CSCS is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). He received his Master of Science degree in Sport and Recreation Administration and a Bachelor of Science degree in Exercise Physiology. German has been certified since 2016 and has over 12 years of experience in the fitness and wellness industry. He helps people become healthy and strong.

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