Fitness and Wellness
The fun thing about wellness is that there is always room for improvement. Setting realistic goals everyday in overall wellness is always relevant and important. I have provided you with a free wellness self evaluation tool. This will help you gauge your overall quality of life and satisfaction. Below it is an example of how to fill out the tool. If you have questions feel free to reach out!
CNBC recently put out an article titled “CDC study finds about 78% of people hospitalized for Covid were overweight or obese (Jr., 2021).”As an exercise physiologist, I can immediately offer some insight. Keep in mind, this is my opinion on the matter, I am not a doctor, epidemiologist, immunologist, virologist or expert in infectious diseases. I do however, have some experience in collecting and analyzing data. Therefore, as a disclaimer, this article is based on information that I have gathered to formulate my own opinion. I hope to put these puzzle pieces together for you, to help explain why so many people are being affected by Covid-19, especially here in America.
Wellness, in regards to a healthy state of being, is a culmination of multiple categories which include (but are not limited to) Physical, Emotional/Mental, Spiritual, Environmental, Financial, Social, Intellectual, and Occupational well-being. Each category affects every other category and thus a healthy balance of all categories is needed to achieve a healthy state of existence.